INGREDIENTS

6	bowls cooked rice
12	prawns, head and shells removed
2,4oz	(70g) chicken in small pieces
2	red peppers, finely chopped
3	tablespoons oil or bacon grease
1/2	green pepper, chopped
1	teaspoon red cayenne pepper
1	teaspoon chilli powder
1/2	teaspoon salt
1/2	cup tomato sauce
6	drops tobasco sauce
1	cup chopped onion
1/4	cup water or white wine

DIRECTIONSĄG

1. Stir into rice: tomato sauce, onion, cayenne pepper, chilli powder and salt. Place rice into serving dish. Place prawns vertically around edge. Sprinkle chopped red peppers over top of rice. Arrange green pepper pieces on top. Add tobasco sauce to 1/4 cup water or white wine and sprinkle on top. Cover and cook microwave (10) 8 minutes.

INGREDIENTS

1-lb	(454g) trout, cleaned
3	tablespoons white wine
1	cup onion, chopped finely
5oz	(145g) mushrooms, sliced
1/3	cup boiling water
2	tablespoons parsley, chopped
11/2	teaspoons salt
1/4	teaspoon pepper
4	tablespoons butter, melted
3	tablespoons sliced almonds

DIRECTIONSĄG

1. Marinate trout in wine for 5 minutes.
2. Mix onion, mushrooms, boiling water, parsley, salt, pepper, butter and almonds. Place half inside trout and place half on top trout. Cook microwave power (10) 10 minutes.

INGREDIENTS

6	firm ripe tomatoes, medium size
1/4	cup melted butter
1	cup minced celery
2	cups crushed pineapple, well drained
2	cups cooked rice
1/4	teaspoon salt
1/4	teaspoon white pepper
1/2	teaspoon ground ginger
2	dashes tobasco sauce parsley springs to garnish

DIRECTIONSĄG

1. Wash tomatoes, cut off tops, remove all but the meat near the skin. Turn upside down to drain.
2. Combine rice, butter and tobasco in a bowl. Mix well. Add celery, pineapple and ginger. Mix well and stuff this mixture into the tomato shells. Place on a round dish, upright and cook uncovered microwave power (10) for 6 minutes. Garnish with parsley before serving.

INGREDIENTS

11/2	cups cooked rice
1	cup cooked fresh baby lima beans
1oz	(29g) ham, cut into cubes
1	pineapple (see below)
4	tablespoons ketchup
1/4	teaspoon sugar and salt
1/8	teaspoon pepper

DIRECTIONSĄG

1. Wash pineapple. Cut the top off to make a cover (see Note).
   Remove fruit from inside and cut into cubes. Leave outside shell for serving the dish.
2. Mix pineapple cubes, rice, beans, ham cubes, ketchup, sugar, salt and pepper, and then fill pineapple shell.
3. Put the filled pineapple standing upright in microwave oven uncovered and cook microwave power (10) for 5 minutes.
4. Cover the pineapple with the reserved top and serve.

INGREDIENTS

21/2	lbs (1134g) chicken drumsticks and thighs
1/3	cup honey
1/3	cup chili sauce
3	tablespoon soy sauce
2	teaspoons ground ginger
1/2	teaspoon salt
1/4	teaspoon pepper
1	tablespoon cornstarch
2	tablespoons cold water

DIRECTIONSĄG

1. Place chicken on baking dish. Mix above ingredients except cornstarch and cold water. Brush over chicken. Pour remainder over chicken pieces. Cook for 16 minutes on power (10).
2. Remove chicken to platter. Cover to keep warm. Skim fat from sauce. Mix cornstarch and water; stir into sauce then move into microwave oven and cook for 4 minutes on power (10) to thicken. Brush chicken pieces. Pour remainder if any, over chicken pieces.

Besides the recipe we shown, here are some excellent
recipe websites for you to dip into. Bon Appetit!

Bon Appetit Cooking Light's Recipe Box Cuisine Food Network's Cyberkitchen Foodweb Index to Recipe Sites Gourmet Home Arts Recipe Finder Home Arts Eats Southern Living